$425.00 USD

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Just Be: A 4-Week Mindfulness and Awareness e-Course

Return to your power and connect to your intuition in this 4-week introduction to Mindfulness and Awareness.

To work with Debbie in this program, please schedule a call to discuss.

Week 1

  • Getting started with meditation. What it is and isn’t.
  • Choose your technique and setting
  • You can do this even if you can never quiet your mind
  • The many mental and physical benefits of meditation
  • A simple, short meditation to get you started

Week 2

  • The Objectives of meditation from beginner to expert
  • Throughout the ages—A brief history of this powerful practice
  • How healing is possible through meditation
  • Mindfulness, Concentration and Wisdom

Week 3

  • Your brain explained and accessing higher consciousness
  • Using breath techniques to awaken both sides of the brain
  • Self-Discipline, Self-Knowledge, Self-Surrender
  • Introduction to the Chakras and why they matter

Week 4

  • The importance of your minding your thoughts
  • Deepening your practice
  • Eastern Mantras, Western Prayers
  • The questions of Discernment