Return to your power and connect to your intuition in this 4-week introduction to Mindfulness and Awareness.
To work with Debbie in this program, please schedule a call to discuss.
- Getting started with meditation. What it is and isn’t.
- Choose your technique and setting
- You can do this even if you can never quiet your mind
- The many mental and physical benefits of meditation
- A simple, short meditation to get you started
- The Objectives of meditation from beginner to expert
- Throughout the ages—A brief history of this powerful practice
- How healing is possible through meditation
- Mindfulness, Concentration and Wisdom
- Your brain explained and accessing higher consciousness
- Using breath techniques to awaken both sides of the brain
- Self-Discipline, Self-Knowledge, Self-Surrender
- Introduction to the Chakras and why they matter
- The importance of your minding your thoughts
- Deepening your practice
- Eastern Mantras, Western Prayers
- The questions of Discernment